加密货币市场指数
恐慌贪婪指数 + 山寨季指数 · 情绪仪表盘、历史走势与 Top50 样本明细
恐慌贪婪指数
更新于 2026-07-21恐慌
历史走势 (3089)
山寨季指数
更新于 2026-07-21 · 90 天窗口52无明显趋势
比特币季 (≤25)山寨季 (≥75)
Top 50 币种中 26 个近 90 天涨幅跑赢 BTC · BTC 90d: -15.06%
近 30 天走势
样本：24h 合约成交额 Top 50 币种（剔除稳定币与锚定资产）
| # | 币种 | 24h 成交额 | 90天涨跌 | 对比 BTC |
|---|---|---|---|---|
| 1 | ETH | $29.75B | -19.01% | 跑输 |
| 2 | SOL | $4.91B | -10.2% | 跑赢 |
| 3 | BANK | $4.72B | +359.48% | 跑赢 |
| 4 | SNDK | $4.52B | +67.19% | 跑赢 |
| 5 | XRP | $1.99B | -19.71% | 跑输 |
| 6 | MU | $1.93B | +101.99% | 跑赢 |
| 7 | HYPE | $1.91B | +47.75% | 跑赢 |
| 8 | ZEC | $1.58B | +68.64% | 跑赢 |
| 9 | DEXE | $1.06B | -33.11% | 跑输 |
| 10 | NFP | $982.9M | -47.95% | 跑输 |
| 11 | DOGE | $708.8M | -23.07% | 跑输 |
| 12 | ERA | $694.5M | -31.93% | 跑输 |
| 13 | ONDO | $593.1M | +53.39% | 跑赢 |
| 14 | ADA | $471.6M | -30.18% | 跑输 |
| 15 | NEAR | $460.0M | +38.19% | 跑赢 |
| 16 | SUI | $439.6M | -18.54% | 跑输 |
| 17 | AKE | $422.5M | +244.99% | 跑赢 |
| 18 | WLD | $357.3M | +43.52% | 跑赢 |
| 19 | BNB | $353.4M | -10.06% | 跑赢 |
| 20 | CRCL | $331.8M | -31.62% | 跑输 |
| 21 | AAVE | $310.5M | +1.15% | 跑赢 |
| 22 | PUMP | $303.9M | +10.17% | 跑赢 |
| 23 | LA | $301.6M | -65.07% | 跑输 |
| 24 | TAO | $280.8M | -18.84% | 跑输 |
| 25 | QQQ | $272.9M | +8.27% | 跑赢 |
| 26 | LAB | $269.6M | -75.38% | 跑输 |
| 27 | AVAX | $267.6M | -29.76% | 跑输 |
| 28 | LINK | $248.5M | -7% | 跑赢 |
| 29 | XLM | $216.1M | +8.95% | 跑赢 |
| 30 | ONE | $211.4M | -32.46% | 跑输 |
| 31 | ENA | $207.1M | -18.4% | 跑输 |
| 32 | 1000PEPE | $204.2M | -23.69% | 跑输 |
| 33 | NIGHT | $201.4M | -38.77% | 跑输 |
| 34 | LTC | $200.9M | -15.4% | 跑输 |
| 35 | UNI | $198.5M | +11.86% | 跑赢 |
| 36 | INTC | $193.6M | +57.36% | 跑赢 |
| 37 | KAITO | $190.1M | +138.35% | 跑赢 |
| 38 | BCH | $179.7M | -51.31% | 跑输 |
| 39 | ACE | $169.9M | -19.35% | 跑输 |
| 40 | LIT | $144.8M | +173.45% | 跑赢 |
| 41 | FIL | $138.5M | -16.53% | 跑输 |
| 42 | 1000BONK | $129.4M | -51.94% | 跑输 |
| 43 | DOT | $128.1M | -33% | 跑输 |
| 44 | NVDA | $124.8M | +2.3% | 跑赢 |
| 45 | GOOGL | $115.8M | +2.78% | 跑赢 |
| 46 | LDO | $115.3M | +3.28% | 跑赢 |
| 47 | TRX | $114.0M | -0.01% | 跑赢 |
| 48 | ALLO | $107.8M | +297.29% | 跑赢 |
| 49 | PROM | $106.2M | -27.4% | 跑输 |
| 50 | BEAT | $105.9M | +371.15% | 跑赢 |
关于市场指数
什么是恐慌贪婪指数？
它将市场动量、波动率、社交情绪与市值占比等因子浓缩为 0-100 的单一分值：数值越低市场越恐慌（常对应超卖），越高越贪婪（常对应过热）。
恐慌贪婪指数怎么用？
它是反向情绪参考而非交易信号：历史上极度恐慌区间常与筹码收集区重合，而极度贪婪则提示多头拥挤、回调风险上升。
什么是山寨季指数？
统计 24h 合约成交额 Top50 币种（剔除稳定币与锚定资产）中 90 天涨幅跑赢比特币的占比×100。≥75 为山寨季，≤25 为比特币季，其间为无明显趋势。
为什么指数有时变化很快？
90 天涨幅对比同时受山寨行情与 BTC 自身走势影响：BTC 快速拉升可能让大批币种几天内由跑赢转为跑输，指数随之快速回落。
恐慌贪婪指数采用 alternative.me 口径（0=极度恐慌，100=极度贪婪）。山寨季指数统计合约成交额 Top50 币种中回看窗口内涨幅跑赢 BTC 的占比：≥75 为山寨季，≤25 为比特币季。